Easy
Almost No Fat Apple Muffin Recipe
1/2 c Applesauce
1/2 c Apples; diced
1 ts Cinnamon
1/8 ts Cloves
2 Eggs
6 tb Flour
1 ts Baking powder
2/3 c Powdered milk
1/4 c sugar
1 ts Vanilla
1/2 c Carrots; grated
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350
F. for 25 minutes. Makes 12 muffins.
Low Fat
Applesauce-Bran Muffins Recipe
1 1/2 c 100% bran cereal
1 c Skim milk
1 Egg -- slightly beaten
1/2 c Unsweetened applesauce
2 1/2 tb Butter or margarine -- Melted
1 c All-purpose flour
2 1/2 ts Baking powder
1/4 c Brown sugar
Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.
In another bowl, combine egg, applesauce and melted butter. Stir into the
cereal mixture. Add the dry ingredients, stirring until just blended.
Spray a muffin tin with cooking spray or line with baking cups. Fill each cup
3/4 full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12
muffins.
The No
Fat Carrot Muffins Recipe
1 1/2 c Carrots; grated
1 ts Cinnamon
1/8 ts Cloves
1 ts Orange peel
2 Eggs
4 tb Raisins
1 ts Vanilla
6 tb Flour
1 ts Baking Powder
2/3 c Powdered milk
1 c brown sugar
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350
F. for 25 minutes. Makes 12 muffins.
Chocolate Low Fat Muffins
Recipe
1 1/2 c All-purpose flour
3/4 c Granulated sugar
1/4 c cocoa
2 ts Baking powder
1 ts Baking soda
1/2 ts Salt
2/3 c Vanilla lowfat yogurt
2/3 c Skim milk
1/2 ts Vanilla extract
Powdered sugar (opt)
Heat oven to 400 degrees F. Line muffin cups (2 1/2" in diameter) with
paper bake cups. In medium bowl, stir together flour, granulated sugar, cocoa,
baking powder, baking soda and salt; stir in yogurt, milk and vanilla just
until combined. Do not beat. Fill muffin cups 2/3 full with batter. Bake 15-20
minutes or until wooden pick inserted in center comes out clean. Cool slightly
in pan on wire rack. Remove from pans. Sprinkle powdered sugar over tops of
muffins, if desired. Serve warm.
Amazing
No Fat Corn Muffins Recipe
2 c Corn flour or cornmeal - (yellow or blue)
1 c Whole wheat pastry flour
6 oz Soft tofu
3 c Water
1/2 ts Salt
Mix flours. Crumble tofu into blender. Add boiled water and salt to tofu in
blender (carefully) and blend until not quite smooth. Add immediately to flour
and mix well. Spoon into muffin tins or cast iron stick trays and bake at 400
degrees for about 1/2 hour until golden brown.This is not sweet bread excellent
with soup or chowder.
Fat-Free
Cranberry Orange Muffins Recipe
1 1/4 c Flour
2 ts Baking powder
1/2 ts Salt
1/2 c Sugar
1/2 c Orange juice
2 Egg whites
1/3 c Karo light or dark corn syrup
1 ts Grated orange peel
1 c Fresh or frozen cranberries
Spray 12 (2 1/2-inch) muffin cups with non stick cooking spray. In large
bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk
or fork, thoroughly mix sugar and orange juice. Whisk in egg whites, corn syrup
and orange peel until blended. Gradually add to flour mixture, stirring until
smooth. Stir in cranberries. Spoon into prepared muffin cups. Bake in 400 F
oven 25 minutes or until lightly browned and firm to touch. Cool in pan 5
minutes.
Fat-Free
Pumpkin Bran Muffins Recipe
1 c Canned solid-pack pumpkin
1 c High-fiber cereal
3/4 c Skim milk
1/3 c Corn syrup, light or dark
2 Egg white; slightly beaten
1 1/4 c Flour
1/3 c Sugar
2 ts Baking powder
1/2 ts Salt
1/2 c Raisins
Spray 12 (2-1/2") muffin cups with non stick cooking spray. In medium
bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl
combine remaining ingredients. Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until
toothpick inserted in center comes out clean. Cool in pan 5 minutes.
Low-Fat
Apple Walnut Bran Muffins Recipe
1 tb Corn oil
1/2 c Brown sugar
2 Egg whites
2/3 c Skim milk
2/3 c Unsweetened apple sauce
2 ts Cinnamon
1/4 c Chopped walnuts
2/3 c Unbleached flour
3/4 c Wheat bran
1 ts Baking soda
1 ts Baking powder
1/2 ts Salt
3/4 c Old-fashioned oats
Preheat oven to 350F. Lightly coat muffin pans with non-stick cooking spray.
Cream oil and sugar together until smooth. Add the egg whites, applesauce, and
skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder,
baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into
the dry ingredients, and stir until smooth. spoon into the prepared muffin pan.
Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.
Low-Fat
Oatmeal Muffins Recipe
1 c All purpose flour
1/4 c Miller's bran (natural Unprocessed bran)
1/4 ts Nutmeg
1/2 ts Cinnamon
1/2 ts Baking soda
1 tb Baking powder
1 c Oatmeal (any kind)
1 c Unsweetened applesauce
3/4 c Nonfat milk
1/2 c Raisins
1 Egg or 2 egg whites
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a
bowl, mix first six ingredients and dump out on a paper plate. In the same
bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in
previously mixed dry ingredients just until completely mixed. Fill muffin cups
almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a
muffin comes out clean.
The
No-Fat Blueberry Muffins Recipe
2 c Sifted all-purpose flour
1 ts Baking soda
2 ts Baking powder
1/2 c Granulated sugar
1/2 ts Salt 4 Eggs whites
1 1/4 c Skim milk
1 c Fresh or frozen Blueberries
Non-Fat Cooking Spray Preheat oven to 400 degrees F. Spray twelve 2 to 2 1/2
inch muffin pan cups. Into large bowl, sift flour with soda, powder and salt .
Into medium size bowl beat egg whites and milk. Add sugar, then egg mixture
into large bowl. With spatula, blend until throughly combined. (mixure should
be slightly lumpy). Glently fold blueberries into mixture.Spoon batter into
prepared muffin cups about 2/3 cups from top. Bake 18 to 22 minutes
Low Fat
Banana Nut Muffins Recipe
1 c Whole wheat flour
1 c Packed brown sugar
1 tb Baking powder
1 tb Allspice ( or pumpkin pie Spice)
1/4 ts Baking soda
4 Egg beaters (=4 eggs)
1 1/2 c Mashed bananas
1/2 c Fat Free Macadamia Nut Coffee Creamer
1 ENVELOPE of LIQUID Butter Buds Powder (for that Buttery taste) (Do not use
Butter Buds SPRINKLES)
1 tb Vanilla
1/2 c Chopped walnuts
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
In a large bowl combine flour,1 brown sugar, baking powder, allspice and baking
soda, set aside.
In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope
of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer
and vanilla. Stir into dry ingredients until just blended. Fold in nuts. Pour
into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a
toothpick comes out clean.
