Greek Marinated Vegetable
Salad
1 sm Eggplant
1 md Red bell pepper
1 c Drained thawed frozen -artichoke hearts
1 c Small mushroom caps, cut -into quarters
1/4 c Water
1 tb Plus 1 ts. olive oil
1 tb Lemon juice
2 Garlic cloves, minced
1 Ts. each oregano leaves
red wine vinegar
1/4 ts Marjoram leaves
1/4 ts Thyme leaves
1/4 ts Basil leaves
1/4 ts Pepper
On baking sheet broil eggplant and bell pepper 3 inches from heat source,
turning frequently, until charred on all sides; transfer to brown paper bag and
let stand until cool enough to handle, 15 to 20 minutes. Peel and dice
eggplant; transfer to medium bowl. Peel pepper; remove and discard stem end and
seeds. Cut pepper into thin strips and add to eggplant; add artichoke hearts to
bowl and set aside.
Spray 9-inch skillet with nonstick cooking spray and heat over medium-high
heat; add mushrooms and cook, stirring occasionally, until just cooked through,
1 to 2 minutes. Add to eggplant mixture. In small bowl combine remaining
ingredients, mixing well; pour over vegetable mixture and toss to coat. Cover
with plastic wrap and let marinate for at least 30 minutes.
Salata (Greek Salad)
Recipe
1 Garlic clove; halved
1 Lettuce head; torn into - bite-sized pieces
1/2 c Celery; chopped
3 Tomatoes; cut into wedges
1 sm Onion (or scallion)
1/2 Green pepper; sliced
6 Radishes; sliced
Salt Pepper
1 ts Oregano
1/4 c Olive oil
3 tb Vinegar
Ripe olives (garnish)
Anchovies (garnish)
Feta cheese (garnish)
Rub wooden salad bowl with clove of garlic. Wash and prepare vegetables;
combine in bowl. Add seasonings, oil and vinegar; toss. Add garnishes.
Greek Spanakopita Recipe
2 - 1 lb pkge frozen Spinach, thawed and drained well
7 Eggs
1/2 lb Feta cheese
1 lb Onion
chopped Garlic clove
minced
Salt, pepper
oregano
Olive oil
1 lb Filo dough
Butter
Squeeze remained liquid from spinach and place in large bowl, tear into
small pieces. Beat eggs, crumble feta cheese, and add to spinach. Saute onion
and garlic in olive oil until brown, add to spinach, season with pepper and
oregano.Butter large oblong baking dish.
Place one sheet of filo in pan, and brush with melted butter. Continue until
only three or four sheets of filo are left, letting the edges of the sheets
hang over the sides of the pan. Pour in the filling, and fold ends of pastry
over it, brushing with more butter. Then put the remaining sheets on top,
brushing with butter. Cut three or four steam vent slits in the top, down to
the filling. Bake at 375 for 50 min.
Greek-Style Garbanzo Dip -
Humous Recipe
15 1/2 oz Can garbanzo beans, drained -- & rinsed
6 tb Water
1/4 c Lemon juice
1 ts Garlic, minced
1 1/2 ts Olive oil
1/2 ts Lemon rind, grated
2 tb Parsley, chopped
3 tb Green onions, sliced
1/4 ts Oregano, dried
Blend beans, water, lemon juice & garlic in a food processor, until
smooth. Transfer to a small bowl & stir in the rest of the ingredients.
Cover & refrigerate until ready to serve. Use with pita bread pieces,
artichokes.
Marinated Feta with Greek
Olives Appetizer
1 lb Feta cheese, cut into cubes
1 c Fresh black Greek olives, pitted
2 Roasted red bell peppers
1/2 c Olive oil
1 Small red onion, diced
2 ts Minced garlic
1 tb Balsamic vinegar
2 ts Fresh thyme
Salt and freshly ground black pepper
Lemon juice
Combine the peppers, feta and olives in a large bowl. Add the olive oil and
toss gently. Add the remaining ingredients and toss gently again. Adjust
seasonings, cover and chill at least 5 hours before serving. Serve this with
toasted pita bread as an appetizer.
Greek
Salad Recipes
Tzatziki - Greek Cucumber
& Yogurt Salad
1 pt Plain Yogurt
1 Unpeeled cucumber, chopped -fine
1 Clove garlic, crushed
1/2 c Olive oil
Juice of 1/2 lemon
1 ts Salt
parsley
To the yogurt add the cucumber, garlic, olive oil, lemon juice, and salt.
Blend well with fork. Top with parsley. Refrigerate. Serve with pita toast as
first course or as a side dish during dinner.
Feta Greek Salad Recipe
1 sm Romaine lettuce - torn into bite size pieces
3 Tomatoes; cut up
1 Onion; thinly sliced
1 Green pepper - seeded and chopped
1 Cucumber; peeled & sliced
1 c Black olives, Greek
1/2 lb Feta cheese - sliced or cut into chunks
DRESSING
1/4 c Olive oil
2 tb Vinegar
1 pinch Oregano
salt and pepper to taste
Chill all vegetables, olives and cheese. Combine dressing ingredients. When
ready to serve, toss all vegetables and olives. Top with cheese and serve with
dressing.
Chicken & Tomato Greek
Salad
1 cn Chunk white chicken, well -drained (10 oz)
1 cn Ready-Cut Tomatoes, well -drained
3/4 c Unpeeled, diced cucumber
1 md Zucchini, diced
1/4 c Chopped onion
10 Extra Large Black -Olives, pitted, cut in half
1/4 c Crumbled feta cheese
1/4 c White Wine -Vinegar & Herb Dressing
Romaine lettuce leaves, -chilled
Combine chicken, tomatoes, cucumber, zucchini, onion, garlic, olives and
cheese in a large bowl. Add dressing and toss well. Serve on lettuce leaves.
Greek
Soups Recipes
Avgolemono Greek Chicken-Lemon
Soup
4 c Chicken Stock
1 Tb Fresh lemon juice
1/4 ts Lemon zest
1/2 c Brown rice;cooked
4 lg Egg yolks;slightly beaten
Black pepper;fresh ground
Nutmeg;ground
Heat stock in 2 qt. saucepan until steaming. Stir in lemon juice and zest.
Add rice and heat. Whisk 1/4 cup of stock into egg yolks, then quickly whisk
mixture back into stock. Heat gently, stirring occasionally, until steaming,
2-3 min. Pour into serving bowls and sprinkle with pepper and nutmeg if
desired.
Greek Garbanzo Soup Recipe
2 md Onions, chopped
2 Stalks celery, chopped
2 cl Garlic, minced
5 c Chicken stock
2 Carrots, chopped
1 Red bell pepper, chopped
1 cn (16oz) no salt added tomato -sauce
1/4 ts Pepper
2 cn (1 lb0 garbanzo beans, -rinsed and drained
1 c Cooked white kidney beans, -rinsed and drained
1 tb Chopped parsley
Saute onions, celery and garlic in 1/2 cup stock in a large saucepan until
soft. Add carrots, bell pepper, tomato sauce, pepper and remaining stock.
Simmer 20 minutes. Add 1 cup garbanzo beans and the kidney beans. Cook 2-3
minutes. Puree half the mixture in a food processor fitted with the metal blade
and return to pan. Add remaining garbanzo beans and parsley. cook 5 minutes.
Serve hot.
Greek Bean Soup
1 lb Dried navy beans
2 Onions; chopped
2 Celery stalks with leaves - chopped
2 Carrots; scraped & diced
4 Sprigs fresh parsley;chopped
1 c Chopped, drained tomatoes
1 Bay leaf
2 Sprigs fresh mint or thyme
Salt & freshly ground pepper
1/3 c Olive oil
Wash beans and soak overnight in cold water. The next day, in a soup kettle,
bring the beans to a boil in the soaking water. Skim off the foam, then add the
remaining ingredients, cover, and simmer gently until the beans are tender,
about 3 hours. Serve hot.
Greek Onion Soup Recipe
2 tb Olive oil
2 ea Onions, chopped
2 ea Garlic cloves, chopped
1 ea Potato, chopped
1 ts Salt
1 pinch Ground black pepper
2 bay leaves
1/2 ts Marjoram
1 c Yogurt
2 pt Stock
1 tb Chopped parsley
Heat oil in a pot & gently fry the onion for 2 minutes. Add garlic,
potato & seasonings. Stir together. Add yogurt & mix well. Pour in
stock. Bring to a boil, cover, simmer for 20 minutes. Garnish with chopped
parsley.
Greek
Meat Entree Recipes
Greek Leg of Lamb Recipe
Leg of lamb
many cloves of garlic
lots of oregano and pepper
lots of lemon juice
a bit of salt
Place many cloves of garlic under the skin/into the meat all around the
leg. Sprinkle lots of oregano, pepper, lots of lemon juice, and a bit of salt
on to the meat. Cover with aluminum foil & bake. The meat should still be
brown/pink when done (Approx 1.5 hrs). Uncover the last 1/2 hour to get a crust
on the leg.
Easter Greek Lamb Recipe
5 lb leg of lamb -- boneless
1 c olive oil
1/2 c red wine vinegar
2 TB garlic -- minced
1/2 c parsley -- chopped
1/2 c dill -- chopped
4 TB oregano -- rubbed
black pepper
Whisk together the oil, vinegar, garlic, parsley, dill, and oregano.
Butterfly the lamb and pepper generously on both sides. Cut some slits in the
meat. Marinate the lamb for 2 to 24 hours Drain marinade from lamb and put lamb
in 425F oven in shallow roasting pan for about 45 minutes. You want an internal
temperature of 135F. Let lamb rest before serving.
Greek Lamb Souvlakia
Recipe
2 md Onions
3 Green bell peppers
4 To 5 lb leg of lamb; boned -and cubed
1 ts Dried oregano; crumbled
1/2 c Olive oil
3 Bay leaves
2 tb Worcestershire sauce
3 Garlic cloves; minced
Juice of 2 lemons
1 c Dry white wine
1 tsp salt
1/2 tsp Freshly ground pepper
6 Tomatoes; quartered
Cut onions into quarters and separate layers. Cut peppers into quarters, and
cut each quarter in half. Combine all ingredients, except tomatoes, in a
shallow roasting pan, mixing well so that meat is completely coated. Marinate
in refrigerator for several hours. Take out of refrigerator and let sit out
about 20 minutes to come to room temperature.
Before cooking, add tomatoes to marinade and mix well to coat with juices.
Place meat cubes on skewers, alternating with green pepper slices, onion
slices, and tomato wedges. Lay skewers in pan with marinade, turning several
times. Put skewered lamb on a rack over pan containing marinade and place under
preheated broiler. Turn several times during cooking and baste with marinade
from pan. Cooking time depends on your taste; for medium rare allow about 15-18
minutes.
Best Greek Chicken Recipe
3 md Whole chickens
8 Idaho baking potatoes
1/2 c Olive oil
3 Lemons, cut into wedges
Salt and pepper
Fresh oregano (generous -amount)
1 Stick butter
Place scrubbed potatoes with skins in oven at 375 degrees. Bake for 45
minutes or until done. After potatoes are baked, slice them 1 1/2 inches thick.
Place sliced potatoes around freshly cleaned chickens in a large baking pan.
Sprinkle chickens and potatoes with olive oil, salt and pepper, fresh oregano,
and lemon juice. Place chunks of butter inside chickens and onto potatoes.
Place a lemon wedge freshly squeezed inside each chicken. Place inside oven at
325 degrees.
Baste chicken and potatoes with juices from the pan for added moisture.
Chickens will be done when skins are crispy brown and legs lift easily from the
joint. Serve the meal with fresh Greek bread, slightly toasted, to dip into the
juices.
Quick & Easy Greek Chicken
Recipe
2 lb Chicken tenderloins
1 pk Shake 'n Bake coating
1 tb Vegetable oil
2 c Sour cream
1 ea Lemon
1 ds Salt/pepper
Preheat oven to 350 F. Oil bottom and sides of baking dish. Wash and dry
tenders. Dip tenders in sour cream, cover well. Roll tenders in coating mix.
Place in baking dish, squeeze lemon over chicken. Bake 35-40 minutes.
Greek Roasted Chicken
Recipe
5 lb roasting chicken, skinless
1 lemon -- quartered
1/4 c olive oil
salt and pepper
12 cloves garlic -- crushed
2 ts dried oregano -- plus 3 TB dried oregano
1/3 c fresh lemon juice
2 ts cracked black pepper
6 boiling potatoes -- wedged : and chunked
1 c water -- or 1/2 c lowfat chicken broth -- as : needed
1/4 c flatleaf parsley -- chopped
Consider placing sliced root vegetables (carrots, turnips) and onions in the
bottom of the pan that will take the place of a rack and add flavors. Roasting
at two oven temperatures gives chicken a crispy outside, and a moist inside.
Heat oven to 400 degrees.
Rinse chicken and pat dry. Rub chicken inside and out with cut lemon quarters,
1 to 2 tablespoons olive oil, and sprinkle with salt and ground pepper. Place
the lemon quarters,4 garlic gloves and 2 teaspoons oregano in the chicken
cavity. Place chicken on rack in a roasting pan.
In a small saucepan, combine remaining olive oil, lemon juice, 2 tablespoons
oregano, coarsely cracked pepper and 1 teaspoon salt and bring to a simmer over
medium heat. Simmer3 minutes. Remove from heat
Place potatoes and the remaining 8 garlic cloves around the chicken and
sprinkle them with remaining 1 tablespoon oregano. Spoon a little of the
lemon-oil mixture over the chicken. Pour 1 cup water or broth evenly over
potatoes and place in oven. Roast 15 minutes. Baste chicken with some of the
lemon-oil mixture and reduce heat to 350 degrees. Roast, basting with lemon-oil
mixture every 10-15 minutes, until juices run clear when thigh is pierced with
a fork or an instant-read thermometer inserted in the thigh, not touching bone,
reads 180 degrees, about 1 1/4 hours.
Transfer chicken to a warmed platter. If potatoes aren't golden, raise heat to
450 degrees and cook for 15 to 20 minutes, adding more water or broth if
necessary to prevent sticking. Garnish with parsley.
Greek Moussaka
2 md Eggplants
1/2 lb Ground beef
1 c Chopped onion
1/4 c Burgundy wine
1/4 c Water
2 tb Parsley flakes
3 tb Tomato paste
1 ts Salt -Dash pepper
1/4 c Bread crumbs
2 Beaten eggs
1/4 c Grated sharp American -cheese
Dash cinnamon
1/4 c Bread crumbs
3 tb Butter or margarine
3 tb Flour
1 1/2 c Milk
1/2 ts Salt
Dash pepper
Dash nutmeg
1 Beaten egg
1/4 c Shredded sharp American -cheese
Oven temperature - 350 degrees. Pare eggplants; cut into slices 1/4 inch
thick. Sprinkle with a little salt and set aside.
In skillet, brown meat and onion; drain off fat. Add wine, water, parsley,
tomato paste and 1 teaspoon salt and dash pepper. Simmer until liquid is nearly
absorbed. Cool. Stir in 1/4 cup bread crumbs and 2 beaten eggs, the first 1/4
cup cheese and cinnamon. In sauce pan melt butter, stir in flour and milk and
stir until thickened. Add a little of the hot sauce to the one beaten egg;
return to hot mixture. Cook over low heat 2 minutes, stirring constantly.
Brown eggplant slices on both sides in a little hot oil. Sprinkle bottom of 12
x 7 1/2 x 2 inch baking dish with remaining bread crumbs. Cover with layer of
eggplant slices; spoon on all meat mixture. Arrange remaining eggplant over
meat. Pour milk-egg sauce over top with remaining 1/4 cup shredded cheese. Bake
in over for about 45 minutes.